Sunday, December 25, 2011

Sombra Cool Therapy Natural Relieving Gel, One Gallon, 128-Ounce

!±8± Sombra Cool Therapy Natural Relieving Gel, One Gallon, 128-Ounce

Brand : Sombra | Rate : | Price : $101.76
Post Date : Dec 25, 2011 21:47:59 | Usually ships in 24 hours


The new gel provides controlled cooling without freezing or irritation and has exceptional glide for point therapy. The cool therapy gel is good for acute conditions or injuries that have just occurred, whereas the original warm therapy gel is good for chronic conditions and basic aches and pains.

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Wednesday, December 7, 2011

Eliminate Your Tendonitis

!±8± Eliminate Your Tendonitis

What turn over out to be a minute, yet irritating pain in your joint, can rapidly twist into incredible much more debilitating? At initial, you just believe it might be a dragged muscle. You may think you did a bit in excess of heavy weight? Except the transitional to superior bodybuilder familiar with what muscle discomfort experiences like later than exercises. This isn't it. But there is a possible way out.

Your biceps schedule, which was moving ahead relatively nicely, twisted into a non-existent habit (twisting a 30lb dumbbell was not possible) once you may "formally" make a diagnosis with sensitive Tendonitis in your right arm (just under the elbow joint). Then medical doctor would understand that this particular Tendonitis doesn't restore to health. It can get a smaller amount painful but the micro tears and harm are everlasting. As natural, the suggestion was to 1) quit whatever aggravate it 2) make use of a cream that provides a little warmth to the region.

To a certain extent follow the rule #1, for the reason that if you are a hardcore bodybuilder, just suspending the work out isn't how this damage occurred in the first place. You may found impressive that worked. You may not desire to stop doing bicep exercises. Bicep exercises are one of the mainly suggested movements for building mass. It's an easy, essential movement that works.

You may discontinue doing biceps actions until the pain dropped. Once the pain was considerably reduced, you can determine to regulate your form, have a spotter help on certain bicep workout and used a relevant cream (Bio-freeze by AST). You may change the exercise to go exact on any and all bicep movements. Your arms then currently stretch to the sides with steady strain on the muscle. By means of a spotter for dumbbell bicep curls assist you to eradicate the natural propensity to flare out the arms to obtain that weight to the conclusion phase of the work out. Heavy mass with the arms somewhat out tends to set a lot of stress on that tendon.

Taking a rest from the workout permit you to repair enough to feel sensibly about the regulations you may desire to make in your regular practice. Going back to harsh form, using a relevant (heat) cream and having a spotter help with a few of the bicep activities has all but reduced (in a therapeutic sense) you're Tendonitis. You may experience no added pain from bicep activities because of these alterations.


Eliminate Your Tendonitis

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Friday, December 2, 2011

Arthritis Pain Relief - Which is Better, Hot Or Cold?

!±8± Arthritis Pain Relief - Which is Better, Hot Or Cold?

Knowing whether to use heat therapy or cold therapy to reduce arthritis pain and joint stiffness comes down to the type of arthritis and the type of pain you have. Since everyone experiences and responds to pain differently, it is important that you discuss a pain management plan with your doctor. You may have to try several things to see what works.

When to Use Ice to Treat Arthritis Pain

According to Dr. Kevin Sperber, Board Certified Pain Management Specialist at Columbia University,
"As a general rule of thumb, ice is best for soft tissue injuries such as bruises, sprains or acute trauma. Cold therapy may also be helpful if you experience a flare of pain after activity. Cold acts as an analgesic by numbing the sore area and can also drastically reduce swelling and discomfort."

Traditionally, doctors recommend cold packs be applied for only 10-20 minutes at a time. Be careful though! With prolonged application of cold you could hurt yourself, especially if you have sensory problems or impaired vascular circulation in your hands and feet.

When to Use Heat to Treat Arthritis Pain

Doctors and therapists recommend therapeutic heat more often than cold to soothe arthritis pain because it relaxes sore tendons and ligaments, increasing flexibility and decreasing pain. Heat also increases blood flow and improves joint range of motion.

So why the debate over hot or cold? Dr. Sperber says that for acute injuries (sprains, strains, etc.) just about everyone recommends ice, but for chronic conditions, like arthritis, both cold and heat can help to reduce inflammation, so it may come down to what feels better.

As for how heat should be used, there are competing problems. The trick is to get enough heat into the tissue, for long enough, without burning your skin. For example, hands heat up fairly easily because the tissue is not "deep", but for deep tissue pain, in the hip for instance, you may need to apply a lower temperature for a longer time. There are specific products that address these issues and each product comes with recommended time usage guidelines.

Most Popular Cold Therapy Products:

* Frozen Gel Cold Packs. Save your frozen peas and use a pliable, reusable "ice pack" instead. ColPaC makes them in lots of sizes and shapes. Keep ice packs in the freezer and they'll be ready whenever you have a flare-up. Remember to use layers of dry terry toweling between the cold pack and your skin.

* Biofreeze. This topical pain reliever is highly recommended for temporary relief of arthritis, tendonitis and fybromyalgia. You can order it in a tube, roll-on, spray or gel pump.

Most Popular Hot Therapy Products:

* Whirlpool Spa or Hot Tub. For most arthritis sufferers, hydrotherapy is the ultimate heat therapy. For a fraction of the cost of installing a permanent spa you can have a portable, inflatable whirlpool spa that goes anywhere - indoors, outdoors, on your patio, deck, RV, condo or apartment. We suggest the Spa2Go or the Spa-N-A-Box. Both are easy to assemble (20 minutes) and no special wiring or plumbing is needed.

* Infrared Heat. Sometimes deep penetrating heat is just what you need to reduce your arthritis pain. The Thermotex Infrared Heating Pad TTS Platinum model is the most popular model, although there are other Thermotex therapy systems available. The TTS Platinum is a nice portable size (17" x 15") and has adjustable straps so you can fit it comfortably almost anywhere on the body.

* Light Relief Light Therapy. This hand-held device provides topical heating to raise and/or maintain tissue temperature wherever it is placed. My grandmother uses it to relieve joint pain and she loves it. It can even help dogs.

* Paraffin Bath. Dip your hands, feet or elbows in melted paraffin wax and let the warmth spread through your stiff arthritic joints for fast acting, drug-free therapy. The most popular one on the market is the Therabath PRO Paraffin Bath. This unit is large enough to accommodate your hands, feet or elbows but small enough to fit on your counter. It includes hospital grade paraffin with your choice of scents.

* Moist Heat. Arthritic and rheumatic pain is often relieved with moist heat. Moist heat increases blood flow, soothing inflamed joints and increasing flexibility. Take a look at the Theratherm Digital Electric Moist Heating Pad, the Thermophore Automatic Moist Heat Pack or the new Thermophore Arthritis Pad. There is also a Therabeads Moist Heat Mitt that you wear on your hands.

* Arthritis Gloves. These specially designed arthritis gloves provide mild compression and warmth for your hands. Some people wear them day and night. They have open fingertips so your can feel, touch and grip.

Learn more about hot and cold therapy treatments at one place.


Arthritis Pain Relief - Which is Better, Hot Or Cold?

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Tuesday, November 29, 2011

Pros and Cons of Paying For Interferential Or Tens Units Out of Pocket Or With Insurance Benefits

!±8± Pros and Cons of Paying For Interferential Or Tens Units Out of Pocket Or With Insurance Benefits

Positives and Negatives Regarding purchasing a portable tens or interferential pain machine out of pocket or having the insurance company buy it for you.

There are a variety of factors, both in support of and against, although the vast preponderance of the evidence does support using the insurance benefits that have already been paid for. There is little evidence to support "double paying". Well before paying out of pocket, it will be important and vital to make sure you know and fully grasp these pros and cons. This article explains some of the important plusses and minuses associated with using insurance benefits versus paying out of pocket. It will be important to you to fully understand these so that you can be able to make the most effective final choice in your case.

Advantages: Points In Favor Of purchasing a portable tens or interferential pain machine out of pocket.

1. Generally the cash or credit card cost is less when insurance does not have to be processed.

The cost of billing can often double or triple the costs of a company supplying medical products. In the case of Medicare compliant billing, the company has several costs of producing paperwork with the physician office and the labor, submission costs can easily be over per unit.

2. The device can be mailed or delivered to the home or office, whereas the traditional delivery method has been in the clinic or physician office.

If the unit is provided in the mail then the patient does not have to schedule an appointment, take time off and pay an office visit fee.

3. Consumer Refund Protection When Using Credit Card

Another good reason for paying out of pocket is if a credit card is used and the product is defective then there is consumer protection offered by the credit card company in case a refund is due yet the company will or did not stand behind their product. Credit card companies usually offer refunds and the patient is protected by the use of the credit card to purchase the tens or interferential unit

This provides the added advantage of dealing directly as the payor with the company, rather than the payor being an insurance company, that can make it difficult to request a refund when the refund would be issued to the insurance company and not the patient..

4. The patient chooses who to purchase from and not the insurance company.

Often the insurance company may dictate what, and from whom, the device may come from without regard to the instructions, service, and dependability of the company.

And then there is the issue of how long has the company been around and will they still be there if a problem arrives or supplies are needed. That is critical as it may happen that the patient is in need of assistance yet the company has folded. The patient's insurance may now not cover a new unit since there was a provision within the contract permitting only 1 unit per year, or every 5 years, and even if a unit can be procured the process of getting approval can take forever, or it seems that way if the patient is in pain. Whenever you take that into mind, then it makes sense to use insurance benefits versus paying out of pocket. If the insurance company is not prompt then the option of out of pocket may make more sense.

The points above show the positive aspects of purchasing a portable tens or interferential pain machine out of pocket. There is a bad side too. Let us consider some of the negative aspects.

Negative Aspects: Arguments Against purchasing a portable tens or interferential pain machine out of pocket.

1. Most insurance policies provide for "durable medical equipment" which is what an interferential or tens unit is classified as.
The monthly premiums that were being paid entitles the patient to the reasonable costs for the unit. Any out of pocket costs are truly an "add on" to costs that were paid for and should be covered.

If you ever purchase a portable tens or interferential pain machine out of pocket, that might produce the effect of not having the supplies such as tens electrodes, batteries, tens replacement cables, rechargers, AC adaptors, not covered as there would be no record of the insurance company ever purchasing the unit therefore there will be no coverage for the tens supplies needed to maintain continual operation. There is no way that that could be a good thing. It could be enough reason for avoiding doing it at all.

2. The cost of ancillary supplies for chronic pain such as Tiger Balm patches, arnica patches, Sombra, BioFreeze, FlexAll, DMSO are not covered.
Those supplies are generally covered by insurance, including Medicare and some state agencies such as Medicaid, that are used for the condition the interferential or tens pain machine was prescribed for. This would also include skin care products in case the adhering electrodes cause some minor skin irritation to the patient.

3. The company that many insurance companies purchase from, especially Medicare and the state funds such as Medicaid, have to be ACHC accredited.
This means the companies have paid for, and been thoroughly inspected and accredited on issues such as patient privacy, patient rights, good manufacturing processes, compliance with regulations, and inspected to see that customer complaints and needs are adequately resolved. If the company is not accredited, or loses it's accreditation, then Medicare and many other insurance companies will not approve any purchases from that company.

4. The last valid reason to avoid out of pocket payment for the pain machines is you are literally "double paying" for benefits already paid for.
Also the cost of the tens unit is really not the cost of the unit itself, but the cost of the supplies needed, and one forgoes the benefits of the tens accessories and skin cream products in the future. That out of pocket cost can be many times over the cost of the original unit. With tens and the possibility of constant use, versus interferential with short 20 - 40 minute treatments often weekly or every 2-4 weeks, the electrode costs alone can be exorbitant. Interferential electrodes are best if they are somewhat larger than the standard tens electrodes. With insurance the patient can have both types electrodes for use and not have to pay for them separately, especially when the unit purchased was a combination tens and interferential unit.
Everyone ought to think about this point very carefully, because it can cause undue financial hardships if you determine to pay out of pocket anyway.

That is it, the actual pluses and minuses of purchasing a portable tens or interferential pain machine out of pocket or having the insurance company buy it for you. So it may not be what everyone wants and needs. Even so it will suit and help many. It is best to now look at the points made above and choose if this is right for you. This info should really assist you to be ready for making the proper decision.


Pros and Cons of Paying For Interferential Or Tens Units Out of Pocket Or With Insurance Benefits

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Sunday, November 27, 2011

Tendonitis and the Effects on Your Routine

!±8± Tendonitis and the Effects on Your Routine

What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled muscle. Maybe I did a bit too much weight? But the intermediate to advanced bodybuilder knows what muscle soreness feels like after a workout. This isn't it. But there is a potential solution.

My biceps routine, which was progressing quite nicely, turned into a non-existent routine (curling a 30lb dumbbell was impossible) after I was "officially" diagnosed with acute Tendonitis in my right arm (just below the elbow joint). The doctor said that this particular Tendonitis doesn't heal. It can get less painful but the micro tears and damage are permanent. As usual, the recommendation was to 1) quit whatever aggravates it 2) use a cream that gives some heat to the area.

Rather the follow rule #1, because if you are a hardcore bodybuilder, just quitting the exercise isn't how this injury happened in the first place. I found something that worked. I didn't want to quit doing bicep curls. Bicep curls are one of the most recommended exercises for building mass. It's a simple, basic movement that works.

I did stop doing biceps movements until the pain subsided. Once the pain was significantly less, I decided to adjust my form, have a spotter assist on certain bicep exercises and used a topical cream (Biofreeze by AST). I changed the movement to go strict on any and all bicep exercises. My arms are now tight to the sides with constant tension on the muscle. Using a spotter for dumbbell bicep curls helped me eliminate the natural tendency to flare out the arms to get that weight to the completion phase of the exercise. Heavy weight with the arms slightly out tends to put a lot of pressure on that tendon.

Taking a break from the exercises allowed me to heal enough to think rationally about the adjustments I needed to make in my routine. Going back to strict form, using a topical (heat) cream and having a spotter assist with a few of the bicep movements has all but eliminated (in a medical sense) my Tendonitis . I suffer no more pain from bicep movements because of these modifications.


Tendonitis and the Effects on Your Routine

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Thursday, November 24, 2011

Arthritis Neck Pain - Quick Home Remedies for Arthritic Neck Pain

!±8± Arthritis Neck Pain - Quick Home Remedies for Arthritic Neck Pain

There are many different ways to deal with arthritis neck pain. Before you look for methods and treatments options for arthritis neck pain, it is important to understand the cause of the pain. The pain is caused by damage to any of the cartilages which connect the neck all the way to the cervical spine. The damage results in cervical spine or neck problems and as it progresses you will have to deal with arthritis neck pain. Choosing the right treatment can reduce the pain significantly.

The best remedy for arthritis neck pain is a neck surgery. You can reduce the pain through physical therapy. Relief from the pain is only if you are willing to put in the required effort. Not doing anything about the pain will only make it more severe. According to studies, sedentary people are more prone to arthritis than those with an active lifestyle.

The first and most important step in getting relief from arthritis neck pain is to take action, stop doing nothing and adopt a more active lifestyle. There are a number of exercises and other physical therapies which you can use to build a regimen and such a regimen will give you effective relief from pain and stiffness. Get yourself an appointment with a professional therapist who can teach you the right way to do the exercises. A physical therapist can also tell you which exercises will work best for your condition. Here are some other methods to help you reduce arthritis neck pain.

Hydrotherapy: Hydrotherapy combines heat, air and water. A hot tub can do wonders for you; it reduces neck pain significantly and also comforts your body. The body weight is reduced to almost nothing which takes the pressure off. The water and air give the body a good massage. Your doctor will tell you everything you need to know about hydrotherapy such as the ideal water temperature for your body. Many people suffering from arthritis also use the water to exercise as the water warms up the muscles and the body for the exercise routine.

Posture exercises: Physical therapy can be combined with posture exercises to give you significant pain relief. Poor posture will only aggravate the neck pain due to arthritis. All you need is an exercise ball and a set of exercise bands.

Massage: A good massage therapy increases mobility, flexibility and circulation which in turn reduce the pain. Apply a small amount of biofreeze to affected area. BIOFREEZE is a great topical analgesic gel which works by increasing blood flow and circulation to the area.

Arthritis meds: There are a variety of pain killers in the market which can help reduce arthritis neck pain. But consider medication only after you have tried every other method. They may have side effects so you must consult a professional before using any medication to avoid making the pain worse.


Arthritis Neck Pain - Quick Home Remedies for Arthritic Neck Pain

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Tuesday, November 22, 2011

Gout Pain Relief - 6 Foods to Eat to Help Gout

!±8± Gout Pain Relief - 6 Foods to Eat to Help Gout

People often wonder what foods cause gout, but another key question to ask is, "What foods can I eat to help gout?". This article will show you 6 foods you can eat that will help with this painful joint disease.

1. Potatoes. Potatoes are helpful because they contain potassium. Potassium is noted for helping to liquify uric acid crystals. This helps the body to eliminate or excrete excess crystals out of your body. Excessive uric acid settles in your joints causing swelling and pain. One serving of potatoes contains approximately 10% of your recommended daily allowance of potassium.

2. Bananas. Bananas also contain potassium. This makes it very nice because they have multiple sources of getting rid of gout. It is recommended to have 3500mg a day. A serving of bananas provides you with almost 10% of the daily allowance. Bananas also contain vitamin C. This potent vitamin is noted for helping you reduce your overall uric acid levels when taken regularly.

3. Water. Water helps you flush out excess uric acid. Proper hydration also helps keep your kidneys and the rest of your body working properly and helps to reduce inflammation.

4. Grapes. A serving of grapes provides 4% of the daily allowance of potassium. They also contain almost 20% of the daily allowance for vitamin C. Grapes are also beneficial because they consist mostly of water which will help you avoid dehydration. Dehydration can lead to a gout attack.

5. Pineapples. Pineapples contain almost all the major ingredients of these other great gout fighting foods. They contain potassium, vitamin c, and bromelain. One serving contains a small percentage of potassium (2%), however it also contains a large percentage of vitamin C (60%). Bromelain has been used to treat gout because it helps reduce swelling.

6. Cherries. Cherries are noted by many to be the best food to help you get rid of gout. They are loaded with multiple ways to help you reduce your pain and symptoms. Cherries have anthocyanins, the dark color that you see in the cherries skin that helps you reduce swelling in the inflamed joints. Cherries also have a lot of vitamin C, and they contain potassium.


Gout Pain Relief - 6 Foods to Eat to Help Gout

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Sunday, November 13, 2011

Prossage Heat Warming Ointment 32 oz.

!±8± Prossage Heat Warming Ointment 32 oz.

Brand : Prossage | Rate : | Price :
Post Date : Nov 13, 2011 10:00:06 | Usually ships in 1-2 business days


From the makers of BIOFREEZE, Prossage Heat is an area specific warming ointment for pain management, sports injuries, and orthopedic and deep tissue massage. Developed by professionals for professionals, it is a 100% natural, therapeutic, warming ointment for Myofascial Release, Deep Tissue Work, and Trigger Point Therapy. It has been developed specifically to produce gentle, penetrating heat to the skin, fascia, muscles, and other soft tissue structures. As tissues soften, more blood and oxygen penetrate congested areas reducing the ischemia responsible for many chronic pain syndromes, orthopedic conditions, and common sports injuries. For use as an area-specific warming ointment for treating specific muscle groups - not an all over massage. 32oz.

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Sunday, October 30, 2011

How to Relieve Stiff Neck Pain - 6 Methods That Can Provide You Relief!

!±8± How to Relieve Stiff Neck Pain - 6 Methods That Can Provide You Relief!

A stiff neck can make movements difficult and painful, especially while doing important activities like driving or working. The stiffness is usually associated with sports injury or whiplash. Stiffness an chronic pain develop slowly and it usually lasts for days recurring in waves. If the stiffness was caused by an injury then performing self-care for the first few weeks will help heal the injury quickly and also avoids relapse. Home remedies are effective in treating neck pain, stiffness and inflammation but if the issue is severe then physical therapy can give you long term relief. The remedies described in this articles address inflammation, mechanical functioning and muscular stress giving the person pain relief and comfort.

Medications

Swelling and inflammation are the main cause of a painful stiff neck. You can ease the pain by taking regular anti inflammatory prescription drugs which initiates the healing process when taken as soon as the problem arises. Severe pain can be relieved using pain relief drugs such as ibuprofen, aspirin or acetaminophen.

Rehabilitative Exercise

Chronic pain can be relieved effectively with gentle exercise. Rehabilitative exercises soothe the stiff muscles and helps improve the recovery process.

Controlled Activity

It is important to rest if you are suffering from a stiff neck. You should return to any form of activity gradually. When the pain begins the muscles around the neck swells, so you must rest as long as possible and resume regular activities gradually after 3-4 days. During the initial stage you must avoid participating in any type of sports, sitting idle for long periods and lifting heavy objects. You can take short walks to loosen the stiff muscles. Normal activity can resume after 2-3 weeks.

Massage

Massage will improve your circulation, relieve inflammation, muscle tension, spasm and pain. It also help improve flexibility and relieves neuromuscular problems. Apply a generous amount of Biofreeze with gentle massage to the affected. BIOFREEZE is natural analgesic pain that helps in the relief of back pain, arthritis pain, muscle strain neck pain and other aches and pains.

Temperature Therapy

For long term relief from chronic or acute neck pain use temperature therapy. Gel packs can be heated or chilled making it a portable and easy pain relief treatment. The gel packs are reusable. Cold compresses can reduce inflammation while hot compresses relax stiff muscles. For swelling the cold compress should be applied for 20 minute sessions. You can alter the cold compress with a hot one for neck stiffness. The gel pack is ideal for temperature therapy but you can substitute an ice bag or frozen peas for cold compress. Heating pads or hot showers will suffice for hot compresses.

Support a Stiff Neck

The neck and shoulders are under stress continuously because of the weight of the head. In order to relieve the neck pain it is recommended to support the cervical area when lying down or sitting. If the neck muscles are weak then a soft neck color can be used for a week or more to ease the stress and aid the healing process. A good pillow should be used to support the head when lying down. There are special cervical pillows designed to maintain the right posture for the neck and to support the head. This reduces the strain on the cervical spine. Avoid lying down on the abdomen instead lie down on the back or sideways.


How to Relieve Stiff Neck Pain - 6 Methods That Can Provide You Relief!

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